Pickleball Cross-training: Tips from Dr. Brien Lee

Welcome to another episode of the Real Housewives of Pickleball podcast, where pickleball enthusiasts gather for a mix of sass and smashes. In this episode, hosts Neely and Natasha are joined by Dr. Brian Lee, a renowned expert in sports medicine and a pickleball enthusiast, to discuss smart training techniques for players of all ages. Dr. Lee shares his insights on injury prevention, effective warm-up routines, and the importance of strength training for pickleball players.

Whether you're preparing for the next big tournament or just want to know more about strength training for recreational play, this episode is worth a listen!